20 Ab-Sculpting Pilates Fitness You Can Easily Do At Home

Open Leg Rocker

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Sit up tall on your sit bones, bend the knees and bring one ankle in each hand. Slowly extend the legs out straight and shoulder-distance apart and contract the abdominals. Inhale as you use your abs to roll back slowly onto your shoulder blades. Roll down the center of the spine, as opposed to one side or the other. Exhale and roll up to the starting position. Repeat this movement five times!

Image Credits: Open Leg Rocker

The Spine Stretch
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