20 Ab-Sculpting Pilates Fitness You Can Easily Do At Home

The Bicycle

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Lie down on the floor and keep your legs together and toes pointed. Bring your hands toward the tailbone, keeping your elbows on the mat to prop yourself up. Bend your knees and take your legs straight up toward the ceiling, and then open them into a full scissor. Begin to bicycle the legs and bend the forward leg down, dropping the toe so it reaches for the mat. As that leg comes back up and unfolds to extend overhead, the opposite leg will come forward, bend and reach down into the same motion. Continue to cycle through this motion of reaching the toes to the mat for five repetitions.

Image Credits: The Bicycle


Scissors
Shoulder Bridge

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