20 Ab-Sculpting Pilates Fitness You Can Easily Do At Home

The Corkscrew

Previous image
Next image

Start by lying on your back. Lift the legs to the ceiling and roll over, bringing the legs parallel to the floor behind you. Keep the legs together and shift both legs to the right to roll back on the right side of the spine. As the legs approach the right side of the mat, continue around with the legs to the left side. End the full rotation by returning the legs into the centered rollover position. Make three complete corkscrews on each side.

Image Credits: The Corkscrew


Open Leg Rocker
The Saw

Leave a Reply