20 Ab-Sculpting Pilates Fitness You Can Easily Do At Home

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Lie faceup and bring knees in toward chest. Lift your head, neck, and shoulders off the mat and stretch hands by sides with palms facing the floor. Extend legs to a 45-degree angle with heels together and toes apart. Pump arms up and down while breathing in and out through the nose for 5 counts each. Repeat for 10 sets.

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