20 Ab-Sculpting Pilates Fitness You Can Easily Do At Home

The Hundred

Next image

Lie faceup and bring knees in toward chest. Lift your head, neck, and shoulders off the mat and stretch hands by sides with palms facing the floor. Extend legs to a 45-degree angle with heels together and toes apart. Pump arms up and down while breathing in and out through the nose for 5 counts each. Repeat for 10 sets.

Image Credits: The Hundred


The Roll Up

Leave a Reply