Sit up tall, keeping your both legs extended straight out and feet flexed. Take your arms out to the sides at shoulder height, keeping the shoulders rolled back and down. Inhale and rotate your torso toward the left leg. Then, exhale and bend forward toward the left foot, reaching the right palm toward the outside of your left toe. As you reach forward, add a stretching pulse for three saw-like motions, reaching forward. Do three full repetitions.