20 Ab-Sculpting Pilates Fitness You Can Easily Do At Home

The Spine Stretch

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While inhaling, sit up tall with your legs straight and spread. Flex your feet and lengthen through your heels to engage your leg muscles. Bring your arms out straight from the shoulders, fingertips lengthening forward. While exhaling, start from the head and roll the chin down to the chest. Repeat this move three times.

Image Credits: The Spine Stretch


Double-Leg Stretch
Open Leg Rocker

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