6 Healthy Breakfast Ideas That Will Fill You Up & Help Lose Weight

Buckwheat Pudding

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A tasty breakfast alternative especially if you are intolerant to gluten.


– cinnamon
– 1/2 thin sliced banana
– 240ml of water
– 60ml soy milk
– 45g of buckwheat
– nuts

How to prepare:

Grind the buckwheat (with a spice grinder) for a few seconds.

Put to boil the buckwheat, water and milk, stirring occasionally. Leave it boil over small fire for 4 minutes.

Add the banana and continue mixing for another 2-3 minutes.

Take the pudding off the fire and serve it with a cinnamon powder and a few chopped nuts. You can even add a teaspoon of butter.

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