HIIT is short for high-intensity interval training. High-intensity interval training is best known for its time efficiency, fat loss and calorie burning benefits. For that, if you are looking to lose weight and tone up, HIIT is a smart choice.
With high-intensity circuit training or HICT, there is no sprinting or any typical aerobic exercise for the matter. You simply chose between 4-12 strength training exercises, which you will be performing in a circuit format. In this article, I have for you 8 great HIIT exercises for a total body workout that is exceptionally fat-burning.
These exercises should be performed in rapid succession, allowing 40 seconds for each, followed by 20 seconds of rest until you move to the next exercise. Let’s get ready! The best part is the whole workout is under 25 minutes so it won’t eat up too much of your time but it will be highly effective!