Jump Squats

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Stand with your feet hip-width apart and place your fingers on the back of your head. Pull your elbows back so that they’re in line with your body. Push your hips back and dip your knees in preparation to leap. Explosively jump as high as you can. When you land, immediately squat down and jump again. Continue for 40 seconds, then rest for 20 seconds.

Image credits: Jump Squats

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