Sit on a chair with the hands either next to your hips or slightly under the hips. Lift up onto your hands and bring your hips forward. Bend your elbows (no lower than 90 degrees) and lower your hips down, keeping the elbows close to your side and shoulders down and hips close to the chair. Push back up but don’t lock your elbows. Repeat and complete as many reps as you can in 40 seconds.
Image Credits: Tricep Dips