12 Pilates Ball Moves To Get A Flat Stomach

Double Criss-Cross With A Stability Ball

Previous image
Next image

Bring the bent knees toward you and put your hand on the back on neck, raising it in the front. From this position, twist toward your left with your upper torso and extend your right leg, while keeping the left leg in its position. Then, gently switch to the other side. Keep repeating this movement until you complete a series of 30 reps for each side.

Image Credits: Double Criss-Cross With A Stability Ball

Plank With Leg Lift On Stability Ball
12 pilates ball moves to get a flat stomach (1)

Leave a Reply