Step your left leg out in front of you and lunge until your right knee is resting on the ground. Place a towel under your knee if this is uncomfortable. Your left leg should make a 90-degree angle at your knee.
Bring your pelvis forward by tightening your gluteus and abdominal muscles.
Lean forward from your right leg until you feel tension in the hip flexor and inner thigh of your right leg
Hold for 30 seconds, release, and repeat up to 5 times.