Side Plank

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Lie on your side with your bottom elbow on the ground underneath your shoulder and your forearm perpendicular to your body.
Position your top foot on the ground in front of your bottom foot.
Place your top hand on your hip.
Drive your hips up to form a straight line with your body from head to toe.
Tighten your abs, glutes and quads.
Hold this position.
Repeat on your opposite side.

http://www.herbsadvisor.com/fitness/variation-of-6-side-planks-for-a-strong-defined-core/

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