Top 4 Best Exercises For Scoliosis That Will Correct Your Posture

Pelvic Tilts

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Lie face-up on the floor with knees bent, feet flat and arms at your sides. Tighten your belly and buttocks to slowly curl your pelvic bone inward, feeling your lower back flatten out against the floor. Hold for five seconds, breathing normally, before releasing. Repeat.

Cervical Extension
Tree Pose

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