This yoga pose helps with posture, strengthening your core, and improving your overall balance.
Shift your weight to your left foot.
With your right hand, reach down and grab your right ankle. Lift your right foot up and place the sole of your foot against your left thigh. If you can’t reach up to your thigh, try putting your foot against your calf instead.
Stretch and lengthen your spine. Draw the pelvic bone inward and point your tailbone toward the floor.
Place your palms together in front of your chest and move your shoulder blades together.
Gaze forward and take slow and steady breaths. Repeat on the other side.