The Best 10 Meatless Protein Sources You Should Introduce In Your Diet

If you are a vegetarian, or you are simply on a diet, you have to provide your body the protein it needs. If meat isn’t an option for you, then you can intake the proteins your body needs to work properly, from the following meatless protein sources.

I am not a huge meat lover, but this doesn’t mean that I don’t eat meat at all. It depends on the mood, but most of the time I prefer to eat veggies, because they are healthier than any other hearty meal rich in meat.

So, you better take a look over the following meatless protein sources, and introduce them in your diet for you to have a healthy lifestyle.


180 grams of beans contain about 6 grams of proteins. So, English breakfast is rich in proteins for you to have a full-of-energy day!


A portion of broccoli contains 5 grams of proteins. It is said that broccoli is among the most healthy vegetable.


Cauliflower contain 5 grams of proteins if you serve a portion from this incredible tasty vegetable.


Eggs – often served in breakfasts, from this particular reason: it’s rich in proteins and it a great way to feel energized throughout the day.

Greek Yogurt

100 grams of Greek yogurt contain about 10 grams of proteins. This yogurt is a bit fat but it is very healthy, so introduce it in your diet.


Nuts are a rich source of protein containing 6 grams of proteins per handful.


Oatmeal – if you eat 1 cup of oatmeal in the morning you’ll intake 6 grams of proteins.

Peanut Butter

If you spread 2 tablespoons of peanut butter on a slice of bread your body will take 8 grams of proteins.


Seeds, especially linseed will give your body 6 grams of proteins per handful.


If you eat a portion of spinach (about 180 grams) it will provide to your body 6 grams of proteins.

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