If you are a vegetarian, or you are simply on a diet, you have to provide your body the protein it needs. If meat isn’t an option for you, then you can intake the proteins your body needs to work properly, from the following meatless protein sources.
I am not a huge meat lover, but this doesn’t mean that I don’t eat meat at all. It depends on the mood, but most of the time I prefer to eat veggies, because they are healthier than any other hearty meal rich in meat.
So, you better take a look over the following meatless protein sources, and introduce them in your diet for you to have a healthy lifestyle.