15 Different Fruits And Their Curative Effects For Your Health

Fruits are by design a “perfect food,” intended to entice animals to consume them in order to help disseminate their seeds, for instance.

As part of a healthy diet, whole foods play a significant role in helping our bodies function at their best. There are hundreds of extremely nutritious whole foods, but the dozen on this list do more than contribute healthy nutrients — they help you heal. In fact, every food on this list boasts multiple healing effects, from fighting cancer to reducing cholesterol, guarding against heart disease, and more. Eat these super-healing picks and start feeling pretty super yourself.

Here are 15 different fruits and their curative effects for your health!

Cucumber

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Grapes

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Greenraw guava

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Guava

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Horse gram

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Jamun fruit seeds

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It is often found in tropical countries. This fruit is common in the philippines and they call it duhat. True that it helps with high blood sugar. It’s plump and purplish. Sweet when ripe.

Jamun fruit

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Mangoes

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Mustard seeds

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Onions

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Papaya

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Pearl Millets

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Pumpkin

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Tomatoes

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Watermelon

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