Beauty & Fitness

The Best 7 Exercises to Sculpt Your Legs

Want lean, slender legs with enough muscle to be shapely but not so much that you’re busting out of your…

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Top 4 Best Exercises For Scoliosis That Will Correct Your Posture

Scoliosis is a medical condition where your spine is curved from side to side. The spine of an individual with…

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7 Facial Yoga Exercises To Reduce Wrinkles And Sagging Skin

There is no scientific fact that facial yoga will reduce wrinkles and sagging skin, but many people say that they…

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10 Best Exercises To Reduce Double Chin

Thankfully that you can get rid of double chin without surgery, just by introducing a few exercises in your daily…

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8 Prepare-For-Labor Yoga Poses For The Third Trimester Of Pregnancy

When it comes in giving birth to your child, you have to be prepared both mentally and physical. And the…

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24 Best Yoga Poses To Lose Weight Quickly And Easily

If you are among those persons saying: “Nothing works for me!” or “I should lose weight!” and so on, than…

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Top 9 Safe And Sound Yoga Poses For The Second Trimester Of Pregnancy

The second trimester of pregnancy requires, first of all, making some space in your home…and body! But this is a…

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Top 5 Safe And Easy-To-Do Exercises For The First Trimester Of Pregnancy

Well, first of all I want to wish you an easy and beautiful pregnancy! And you may have it if…

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Top 8 Yoga Poses To Soothe Sciatic Nerve Pain In 15 Minutes

You wish to have a refresh button to get rid of all sort of pain that you daily face with?…

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Top 8 Yoga Poses To Get Rid Of Knee Pain And Recover After Meniscus Surgery

Practicing yoga is great both for your mental and physical health. I can’t say that o particularly exercise is best…

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Top 5 Best Yoga Poses To Get Rid Of That Horrible Back Pain

Improve your back and get rid of back pain with some easy-to-do yoga poses. Well, everybody is suffering of back…

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Top 8 Easy Exercises To Get Rid Of Orange Peel Thighs

If you are fighting with orange peel skin for years and still no result, you should know that fitness is…

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