Health & Fitness

The Best 10 Meatless Protein Sources You Should Introduce In Your Diet

If you are a vegetarian, or you are simply on a diet, you have to provide your body the protein…

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15 Fitness Stretches To Improve Your Hip Mobility

It is very important to have hip flexibility. Without it, we won’t be able to do necessary strong moves during…

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12 Pilates Ball Moves To Get A Flat Stomach

Stability balls are great to start easily with your Pilates exercises. Especially when you are looking to get a flatter…

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8 HIIT Exercises For A Total Body Workout

HIIT is short for high-intensity interval training. High-intensity interval training is best known for its time efficiency, fat loss and…

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The Best Fitness Workout With A Stroller For A Fit Mommy

Getting back into a fitness routine after having a child can be difficult. From finding childcare to just finding the…

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20 Ab-Sculpting Pilates Fitness You Can Easily Do At Home

There are many sides of fitness we have yet to discover. One of them is the Pilates style, which methods…

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5 Post-Baby Kegel Exercises Every Pregnant Women Should Try For An Easy Delivery

If you are pregnant, you probably know what kegel exercises are! These exercises will strengthen the pelvic floor muscles, supporting…

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’28 Exercises Per Day’ Challenge To Sculpt Perfectly A Perky Butt

Do you think your glutes need more workout to get perkier? Well, they definitely do. You can’t go wrong when…

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6 Apple Cider Vinegar Weight Loss Detox Drinks

ACV has great cleansing properties due to its rich content of minerals, vitamins and enzymes. Many health enthusiasts praise the…

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10 Ballet-Inspired Workout For A Long & Lean Body

Did you always want long, lean and toned legs? Well, all you have to do is look at beautiful ballerinas.…

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6 Pregnancy Exercises To Reduce Swollen Feet And Ankles

When you are pregnant, there will be a lot of changes in your body. The most known are water retention…

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14 Best Yoga Poses To Improve Digestion And Get Rid Of Constipation

After a hearty meal we need a little relief. And we can get it by taking some pills to get…

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