Health & Fitness

10 Ankle-Strengthening Exercises To Prevent Sprains & Twists

Are you feeling sore on your feet? Is the pain unbearable when you are walking? If even you feel some…

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12 High-Risk Exercises To Avoid When You Are Pregnant

Frequent moderate intensity exercise is actually recommended and very safe for pregnant women. However, there are some exercises and sports…

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7 Yoga Poses To Relieve Neck Pain

If you’re spending too much time in front of the computer that dreaded “tech neck” appears! And you are not…

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15 Yoga-Inspired Post-Workout Poses For Muscle Soreness

Post-workout muscle soreness is both a good thing and a bad thing. First of all, it is a very good…

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7 Perfect Yoga Poses For Plus-Size Women

The amazing thing about yoga is that it’s for anyone, not making any discrimination when it comes to size, flexibility,…

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10 Yoga Poses For Women Over 60 That You Can Try At Home

Yoga is one of the best practices to keep yourself in a good shape, both mentally and physically, nut it…

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7 Yoga Poses To Lose Weight Effortlessly

Well, after pregnancy I gained a lot of weight, and one of the best decisions I made to get rid…

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12 Simple Exercises To Reduce Bra Bulge Fat

Or you can call it back fat…it doesn’t matter! If you’re not happy with it then lose it! I bet…

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Prepare Your Body For Summer With This Total Body Stability Ball Workout

This workout should be introduced in every woman’s daily routine, because will work out your entire body, and feel sexy…

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13 Chest And Back Strengthening Exercises For A Toned Body

As you already know, losing weight is the biggest struggle in the world. Not only you have got to be…

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15 Inner Thigh ‘Lazy Way’ Workouts To Tone Your Legs

We all have those moments of laziness. I mean, even I do, sometimes! It’s plain human. However, you don’t have…

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20 Highly Effective Yoga Poses For Weight Loss

During any program of weight loss, the diet is very important. We all know this and it is the strongest…

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