Sleep is an essential component of overall health and well-being, yet many Australians struggle with sleep disorders that can significantly impact their quality of life. A home sleep test (HST) has emerged as a practical solution for diagnosing sleep-related issues, offering convenience and comfort. This guide will provide a comprehensive overview of home sleep tests […]
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Sleep apnea is a common sleep disorder that affects many people in Australia. It is characterized by a recurring pattern of interrupted breathing during sleep, leading to poor sleep quality and various health problems. If left untreated, sleep apnea can increase the risk of developing serious conditions such as heart disease, stroke, and diabetes. To
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In our fast-paced modern society, many of us neglect the importance of a good night’s sleep. We push ourselves to the limit, sacrificing rest and relaxation to meet the demands of our busy lives. However, what most people fail to realize is that a lack of quality sleep can have serious consequences on our health
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